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Sample Menu Items

Lunch & Dinner​​​
ample & Seasonal*
* All items are plant-based, non-dairy and organic (when possible)

Salads, Appetizers, Soups​​​​
Greek Mixed Green Salad +
Fruit Salad +
Brazilian Spicy Collard Green Salad +
Kale, Quinoa & Avocado Salad +
Cous Cous Salad
Cucumber, Pepper and Almond Salad +
Wheatberry Ambrosia Salad
Fennel Strawberry Salad +
Grapefruit Celery Salad +
Vegetable Spring Rolls +
Vegetable Samosa
Mango Chutney +
Fruit Smoothie +
Vegetable Juice +


Gazpacho +
Thai Potato Coconut Soup
Kabocha Squash Soup with Crispy Shallots and Sage
Orange Love Tomato & Bell Pepper Cold Soup +
Avocado Soup +

Stuffed & Baked Acorn Squash
Spinach Gnocchi with Plum Tomato Sauce
Sweet Potato Gnocchi with Sage Cream Sauce
Vegetable Burger Deluxe w/Sweet Potato Fries
Chickpea Curry with Biryani Rice
Garden Pizza
Roasted  Stuffed Peppers
Spinach Dip & Toast Points
Grilled Tofu Skewers on a Bean Cassoulet
Seitan Chimichurri on a Barley Mango Salad
Spinach Quinoa Cakes with Pineapple Salsa
Zucchini Spaghetti with Sunflower-Coconut-Cream +
Zucchini Lasagna +
Vegetable Chili


Side Dishes
Sauteed Herbed New Potatoes
Vegetable Stuffed New Potatoes
Roasted Herbed Yams
Baked Sweet Potato with Carmelized Pecan Topping
Brown Rice Sprinkled with Pumpkin Seeds and Fresh Cilantro
Sauteed Greens With Caramelized Onions
A Seasonal Roasted Fennel White Beans Crostini Sprinkled with Shiitake Bacon
Home Baked Gluten-Free Bread and Cashew Butter

​Desserts & Snacks​​​​​​​​​​​
Coconut Chia Pudding +
Pear Kuzu Pudding With Cashew Cream
Citrus & Spicy Mango Curls with Lime Vinaigrette +
Cake Pops
Fruit Parfait
Kale Chips +
Watermelon Taffy +
Date Nut Logs +
Toasted Seaweed
+ RAW & Gluten Free Available

©2012. The Plant Rich Life

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