The Plant-Rich Black Friday Challenge is gently guided by me, Rebecca Johnson—certified plant-based nutrition educator chef and licensed Food for Life instructor. I am here to help you live with intention, joy, and wellbeing through increasing your consumption of nourishing plant foods.

 

So many of us are tired of feeling unwell—exhausted, bloated, weighed down, and disconnected from our bodies. I know because that is how I used to live. And like me then, most people don’t yet realize that what they’re putting in their mouths each day is quietly working against the wellness they were created for.

 

We were made to be whole. We were made to be well. Our modern, misguided system, has caused us to lose our connection to that truth.

 

This challenge is an invitation to return to your center—the part of you that knows what your body needs. Through this simple process you will be strenthening your mental muscle to connect mind and body which is vital to making healthy choices. I am inviting you to come along with me on this 7 day journey using simple daily intentions and health eating tips as you clear the noise and hear your own wisdom again.

 

During a season that often leads to stress, overeating, and choices that make us feel worse, I’m offering you a calmer, more grounded path back to yourself.

 

With warmth and steady encouragement, I’ll walk beside you each day as you slow down, listen within, and make choices that nourish you. You were created to thrive —and reconnecting to that truth is where real healing begins.